365 Days of Prayer – Day 71 Clearing the emotional body series day 1 the lower chakras

I have been wanting to do a series on the chakras as a method of clearing the energy field. I consider my body to be the temple of my spirit, and of course I want the cleanest house possible. We clean the outer body through bathing and the inner body through careful consideration of the foods we eat, but do most of us ever think about the emotional associations we take in as impressions every day? Maybe we should do more of that.

Authors Judith Anodea, Rosalyn Bruyere, and Barbara Ann Brennan have explored the chakras in depth. The chakras are wheels of light within the human energy field, spinning in areas of nerve meridian density adjacent to the endocrine glands. The endocrine glands put out the chemicals that govern the involuntary working of the physical body, playing important function in maintaining health.

There are seven chakras in the Yoga tradition – from the ground up these are the Root, the Sacral, the Solar Plexus, the Heart, the Throat, the Brow, and the Crown.

The Root is described as being located between the area of the anus orifice and the tailbone. This is the area which at conception we are rooted to the earth plane. Its elemental association is earth.

The Sacral, located near the sacrum, about three fingers below the navel, has the root word for “sacred.” The womb in a woman is related to creativity and birth. It is the center from which we are born, our first “home” coming into the earth plane. Its elemental association is water. I have read that the sacral chakra is located in the same place, male or female.

The Solar Plexus is the nerve braid located a hand breadth above the navel in the area just below the inverted “V” of our rib cage. It correlates with the formatory mind, that part of our ego that relates to how we are seen and want to be seen in the world – our will and our self mastery. Its elemental association is fire.

These three chakras correlate to the Lower Self.

Today the prayer is also a meditation.

Creator, I am grateful for the body that houses my spirit and that this body lets me engage wonderfully with the world around me in the most sensual and intimate ways.

Sit for a minute holding presence awareness in the lower half of your body. Sense with your awareness the life force energy pervading your hips, your thighs, knees, lower legs, ankles and feet. Shift your position a little bit. Wiggle. Hold your presence awareness there.

I am grateful for the gift of movement, for these legs that transport me across the earth.

As you continue to sit, visualize the bottom of your tailbone beautifully supporting the erect carriage of your body. Imagine roots connecting you to the bounty of earth home. Feel your connection here to all the things within range of your perception.

I am grateful for this Root chakra which anchors me into the earth plane for this time and place. I am grateful for all that surrounds me now.

Moving your awareness upward, focus on the Sacral chakra. Allow your mind to expand into all the creative processes ongoing in your life now. That project at work. That child in the womb. That painting you are so excited to finish. The next business idea. Or simply the beauty of the place where you are seated. As your mind drifts on these topics, notice your thoughts turning to ideas or judgments about them, and notice the energetic engagement of your Solar chakra. Bring your mind back again to where you are sitting, Root yourself and come back.

I am grateful for how I feel and think about the world around me. These feelings and thoughts, positive or negative, inform me about how I am in the world.

Author: Susan Hintz-Epstein

I am an artist, an intuitive Rune interpreter, a Reiki master, Mesa carrier, and student of the soul. Personally, my best answers to the question of life have come from my relationships, Nature, the Gurdjieff work, and a practical meditative/prayer life. Currently I am writing a book on my experiences with the Norns, Scandinavian goddesses of Destiny, and Hela, called Goddesses of the Nitty Gritty: Called to the Well of Being.