The three uppermost chakras continuing to move upward from the Heart where we left off yesterday are the Throat, the Brow, and the Crown. These chakras combine to form the higher self.
Food for thought – the higher self and the lower self are neither good nor bad, and should not be thought of that way. They are simply two different aspects of the human complex that take care of the business of life in the physical world and life in the spiritual world. The Heart chakra is the connecting link for both; the vagus nerve connects the heart and the brain. Our process is about becoming whole and this is done through unifying the disconnected aspects of our human psycho-biophysical complex.
As mentioned yesterday, the yogic chakras are a model for the energy body of a human being. Seven chakras are located moving up the body from the Root chakra to the Crown chakra. Yesterday we discussed the Root, the Sacral, and the Solar Plexus, and included a meditation and a prayer.
The Heart chakra deals with the emotions. The positive emotions of love and compassion have the power to open the door wide to the inner and outer worlds of perception, whereas the negative emotions of anger, fear, anxiety, or sadness can make us determine to close it completely. I believe my heart empowers the energetic quality of my life, and rather than obstructing my heart with chronic negative emotions, I choose to clear them. More on that later. It is an important topic, but the rest of this information lays the ground work for that. I need a certain amount of self-understanding before I can begin that clearing work. The element of the Heart chakra is air.
Today a mindfulness exercise. This can be used as a prayer or meditation.
Sitting comfortably either cross legged or in a chair, start your practice with a deep breath. Another. One more. Good. Now think of something beautiful or happy or something that makes you feel loved, makes your soul sing. Feed yourself with this thought. Feel your heart center expanding outward as this thought fills you with good and happy feelings.
Now, think of something bad that happened to you. The day my cat died. The day my best friend said and did something really hurtful and the friendship ended. That awful elementary teacher who always cut me to the quick, saying things to embarrass me in front of the class, because I could not learn the way she expected me to learn. Watch what happens to your energy field. Has it contracted? Do you feel diminished? Have your thoughts switched from feeling good about yourself to bad about yourself?
Bring your ideas back to something happier. The purpose of this exercise was to show how the heart is affected by the adverse thoughts and feelings we randomly carry within us. Emotions and the biochemicals of emotions rise and fall within us in response to our thoughts and our circumstances – these are a result of the endocrine glands responding to what we think and what we feel. Explore the power you have to change what you think and what you feel.
Creator, thank you for the amazing powers within my own body to respond instead of react to external events. Thank you for the guidance to perceive how my internalized thoughts can motivate my reaction to what is no longer real.