365 Days of Prayer – Day 94 Blocked Chakras

Yesterday I started to talk about unblocking chakras. My Crown and Brow were blocked and it took me a couple days to realize why. I have been working to release negative thoughts and form new pathways in my revolving thinking. Some of these thoughts were toxic and followed pathways worn in my tired brain since childhood when resentment at my sister flourished in lieu of thoughts of well being and achievements. But that’s my stuff – ain’t no one else’s business. I make note only because I realize we all have some unworthy thoughts that float around connected to negative behavior loops that can trip us up at the most unexpected of times, sometimes to great embarrassment. That didn’t happen this time, but I had received some healing in the form of divinations a friend performed for me and a healing grid another has set up. So to take advantage of all this supporting love, I am following the prescriptions. Cast out hate, bring in love, and act from the present moment in all ways. Let be what will be, let come what will come, have no worries, no doubts and be of good faith. OK!

For about a day and a half this was easy. Then yesterday morning I woke up with a blocked head – the energy manifests in me as a sinus cold – and the light bulb finally clicked on that this is blocked energy! Duh! I have been through this often enough before, I would hope to catch it sooner, but my excuse is that life is distracting. OK!

I have given teachings for Tree Meditation in an earlier blog on the chakras. My matron goddess, Frau Holle, had suggested to me about a month ago that I deepen my relationship with this particular tree I befriended a few years ago, so I did. I went to “He” and asked how we could deepen our friendship with each other. The tradition of GEBO, the Rune of gifting, teaches that gifts are always exchanged. Out of integrity, in my request to partner with this tree, I wanted to be certain that I was giving as well as receiving. “He” and I agree to share energetic healing, exchange of energy at need, love, and small gifts such as I can bring to him or that the forest offers through him to me. Mostly we gift each other Presence. 

This is a fun play on words, is it not? Presence – Presents.

But any way, just when I needed him most, “He” merged with me as I ran my energy from Crown to Root chakra, and I was able to sense my Brow and Crown chakras again. Some debris remains, but I am working through that today.

Creator, I really, r-r-really, give thanks for my Tree friend “He” and the gifts of energy that we are able to share when we merge. I am grateful that “He” links me to the energy of his grove. I am thankful for the beauty of the merging of energies that allows me to experience a wonderful fullness of life on multiple levels. Amen-Aho

365 Days of Prayer – Day 89 – Throat chakra again

Some more thoughts on the Throat Chakra: How do I express myself? Speech is the vehicle for my thoughts. Do I speak kindly? Do I speak harshly? Am I expressing love and gentleness, or anger, rage and fear? Am I speaking consciously and mindfully? Or am I muttering to myself because I am discontent and venting? My speech has the power to affect other people.

I drive a school bus. Most of the time I am patient, but the children can get under my skin if I am not mindful of my moods and emotions. It is really best to train myself to wear the “Bus Driver hat” and remember that these children are not my own, and that their values are not my own, and so all that I am responsible for is getting them to school safely. To this end, I have learned to be an actor, and divorce myself for this period of time from my more personal reactions to life.

The little boys who misbehave because they have learned to use the “cute” button with their mom -well they are cute, but really, really naughty when it comes to bus safety- I have developed the meanest bus driver face in the world. So when I snarl, “Sit by the window and stay in your seat NOW!”, they hop. Two seconds later, the little girl who accidentally got punched in the eye by the overactive kindergartner across the aisle is receiving the comfort of my mother instinct, and then it is time to leave the school, so we have got to get rolling. That is when I rely on the caring of the other children to get through the bus run. And they do care. They comfort other children in need. This morning I saw the little girl whose grandmother died walking in holding hands with two little boys who had responded from the instinct to be gentlemen.

The point I am making here is learning to be mindful of self expression. Extremely talkative people don’t seem to think too deeply, but babble whatever enters their head. These seems a vacuity on their capacity to be with themselves, and examine their thoughts and their motives for genuine content. When I notice those talkative moments in my self, I want to know what emotion it is I am trying to escape. This could be a good note for the loquacious: What is it that you really want to say? And by the way, if you notice my silence, it is usually because I am just trying to be polite before I find an excuse to sidle away from the boredom you are engendering in me. Yawn! Not to be mean! Then I would have to say it!

And that puts me in mind of all the nonsense about being “politically correct” which is a sure sign that the politician you are talking to is not being germane or authentic! How many lies pass in the way of politeness!

Well, it has been fun writing this blog today. The best prayer I can come up with in the face of all this frivolity is this:

Creator, guide me to be mindful of my speech today. Guide me to be true to my values -truth to myself and to those close to me, kind to those who would benefit from my kindness, and let me not waste others time or energy with my own talkativeness. Let my highest ideal be to speak a true yes or a true no when I am asked to commit my time or energy to something. Bless our way in the world with kindness today, and spare us from the false image of political correctness. Amen.

365 Days of Prayer – Day 87 – Chakra management, a Tree meditation

When I started writing about the Chakras, my goal was to help my readers to manage their energy by moving from chakra to chakra, but it really is not that random. I really don’t know that any body can tell you HOW to manage your energy systems or your chakras, but someone can guide you through their own experiences WHILE keeping in mind that our experiences will still be our own.

So still with this goal in mind, the biggest thing you can learn is to be AWARE of your energy and how it moves through awareness of  your own body. Don Petacchi used to call this Intentional Sensation, and really this is a good name for it. Once I took a class on Sensory Awareness and this was what it was – Sensation practiced intentionally for a purpose. Eventually you can become aware of which chakras are gaining energy or losing energy and then mindfully manage your experiences.

An awareness exercise that I share frequently, often, and many times with other people (at the risk of redundancy which is my weird humor) is the Tree Meditation. Other folks have shared this Tree Meditation with me also. No two people will teach it in exactly the same way, so a little quietude on my part can open me up to new variations on a common theme. It is really fun to actually experience this with a real tree, and if you have a tree handy to seek out and merge awareness with: Wonderful! But if you don’t, then imagination will have to do.

Standing straight, stretch as tall as you can. Reach your arms up over your head, stretch your feet into the earth and experience that delightful sensation of loosening up your own body. Put your arms down, then stretch up again, and down, inhaling and exhaling consciously and just feeling your way into your own body as much as possible. When you feel limber to become lumber, stretch upward again and downward and then “root.” Do you remember when we did the grounding exercise and we breathed our way into roots and branches? Well, that is what we do here. Grow your roots deep into earth and branches way up into sky. Become aware as much as possible of the exchange of energy between the earth and your feet and your “branches” – your arms, hands, fingers, and crown of your head – and the sky.

You can actually feel the difference in these energies. That heavier dense energy of earth is what the Peruvian Paqos call hucha, and that light as air energy of sky and wind is what the Peruvian Paqos call sami.

We can shed denser energies into earth, because this is food for the earth.

Likewise we can call in sami when we need to lighten up. Try laughing. Imagine the leaves on your branches rustling in the wind like laughter. Try it out. Now don’t you feel better?

If you have a chance to practice this simple awareness exercise with a real tree, so much the better. You can go to a park or a forest or wherever you find a tree that seems to call you. Remember that we each have energy fields and that often our energy fields overlap without conscious awareness? Today you will use that awareness of energy fields consciously. Ground and center yourself, and then ask the tree if you may enter its energy field. You may sense a yes or a no as a feeling of welcome or of rejection. Don’t be discouraged. I have met grumpy trees who looked beautiful, but wanted nothing to do with me. Find another. When you find one that welcomes you, you simply merge energy fields and allow your sense of awareness to inform you. Trees have given me real gifts and no two are ever quite the same, even within the same species! This may be a tree you visit once, or one you may even develop a long term relationship with, which opens the door for you to learn a lot from each other.

But I digress. We have been talking about meditation today, while this post is under the guise of 365 days of prayer.

There is a point at which – WE BECOME THE PRAYER. I emphasized this as well as I could. When we are fully alive, living fully in our body, with full emotional awareness and conscious being, fully engaged with our own energy body – how many ways should I try to say this? We become the prayer. Our vibrational field becomes the force for the manifestation of the prayer. But just because, here goes:

Creator, guide the development of my energy body so that I may be of service to other forms of life beyond my own being. Guide the development of my mind in its becoming further aware of other beings. Guide my emotional state – its wellness and its clearing so that I may be the best and clearest channel I may be for the higher good of all. Amen.

 

365 Days of Prayer – Day 86 – More Throat Chakra

Sometimes I feel really, really angry, and i need to speak my piece. Not my peace, but my piece. Not that anybody wants to really listen. Most of my life it seemed as if those persons who were louder and tended toward the chaotic were heard over and above me. Hey, my sibling took over the household with her temper, arguing with her boyfriend, and constant chaos of her “need.” Her “need” was usually to get driven here or there to be with whatever friend she wanted to hang out with as she struggled to raise her young son as a single parent.

Yes, I know she did not have it easy, but her own choices made her own hardships. I remember the time I walked into an argument she was having with Dad. She had pulled a knife and he was going for a lead pipe, and Mom was standing on the other side of the room uselessly wringing her hands. My sister fled out the door into the snowstorm and nobody got hurt that day. I remember the time my angel told me to walk through a closed door to her bedroom and her stupid boyfriend with the temper problem was posed in the threat of punching her pregnant belly and killing the baby. I told him to get out and he fled.

The point is our Throat chakra is a blessed way to express truth. We can express truth to help and to heal, or “truth” as a way to hurt another person, damage their reputation, kill their aspirations to our social circle, whatever.

Trouble for me was with my sister being so loud about what she wanted or needed, my wants and needs were not often heard. I learned that if I expressed what I wanted or needed it was often inconvenient for the family, so I ended up feeling like I got the short end of the stick. What my sister’s example did for me though, was to show me that actions have consequences. While it was a lesson she had to learn the hard way, I quickly decided that teenage pregnancy was not my cup of tea, so I avoided that trap. What I did not realize though, was that in not speaking up so as to get along, I was spending years short circuiting myself from my own happiness and freedom.

I learned the hard way that I make my own choices for love and for freedom. I learned to ask myself what I most truly need, because although others make take pleasure from what they give me, it might not be the thing to bring me the greatest pleasure. When I give voice to something now, I have generally thought about it a great deal before I speak, lest my words bring unintended harm or discomfort to another. Sometimes silence is my saving grace. Whether to speak up or not may often be a difficult choice for me, given my upbringing, but my words will always be as well considered as I can make them.

Creator, you are my saving grace. From you, humans have the gift of speech. The gift of speech can be used to illumine and to heal, or to drag others down to another level. Please bless our choice of words to be those in truth necessary to the moment, and help us to bless more than we curse. By thy holy truth, Amen.

365 Days of Prayer – Day 84 and Day 10 Clearing the chakras: Throat

Clearing myself of negative emotions has the effect of clearing my Heart chakra. Rising up from the Heart chakra, what is the truth that I speak? What is the creative expression given to my life? How well am I doing at keeping my word?

This last one is very important to me. If I make a promise I try to keep it. I am not perfect in this goal. Life situations have arisen to challenge my word once given, and then I must make a special effort to be clear, especially with the people I most care about, that I cannot keep that promise, and when, if ever, I will be able to make good upon it.

Another thing I observe that some people are really good at, is speaking to and receiving what they need. These people are good in finding the words to state what they need and they receive the respect that they first give to themselves. I admire this quality in others and I resolve to practice speaking to my need more often. The one I will stick with in 2020 is asking my husband not to smoke around me.

I used to find it easy to speak up once I got angry enough, but then I no longer cared how what I said was received. Kindness is an important value of mine, too. So I try to weigh what I have to say, and if it is important enough to be said, how to say it effectively.

Sometimes having to stand up and speak my truth makes me upset to my stomach, and then I have to revisit my solar plexus to see what is eating at me and keeping me from saying what I have to say. I need confidence to hold myself authentically.

Frau Holle, you are my tutelary spirit who has taught me the most about being rooted, and how strongly I can stand centered when I am rooted in all things. From the sacral that nourishes creativity and giving birth to new life, to the solar that calls me to expand into creative growth, and the heart when open is in love with that new growth and new life, allow now my voice to find its confidence for my own well being that I bring forth my projects for the good of all. Amen.

 

365 Days of Prayer – Day 83 Clearing negative emotions

My ability to clear negative emotions depends on my ability to be aware of what I am feeling. It takes a moment of time to go within and a willingness to sit with what comes up. Some of it depends on my physical well being. It is harder to stay in a positive mood when my blood sugar is low or I am dealing with a head cold.

There are a number of things that trigger me: (a) dealing with difficult people. Some folks just don’t seem to care how amicably we are to get along, they just want to play the power game. (b) Traffic and stop signs. There’s not much I can do about this one, except to practice my patience. (c) People who get in the way of what I want to do. This one is pure ego, because I like to take a project and run with it, even though this has the potential to develop carelessness and errors. Again, what I am teaching myself to do here is slow down and turn to those very people for their often intelligent and reasonable feedback. (d) Parents who give their kids technology too young. Whatever happened to playing outside with your friends, and riding bicycles, and having real conversations with real people instead of walking around texting in such a manner as to develop a crick in the neck? (e) Short sighted lack of concern for the environment and ignorant defense of a president who is determined to turn the clock back on environmental reform. My best answer is to preserve the environment for the next seven generations. (f) Basically anyone who disagrees with me being right. Yeah, I know. Another ego thing that belongs to a control freak or a perfectionist. This trait is so ingrained in me that the best I have taught myself is to just shut up and listen. Easier said than done.

But what I really take away from all this chatter, is that I really don’t want to visit my negative emotions on others any more, and the only way that I can do that is to take responsibility for my own “stuff.” So when I become aware of that vague niggling sensation of a negative emotion, I own it. I take a moment to go within and ask myself what am I feeling today? I don’t immediately ask why , because some of these emotions are habitual feelings going back years, and I don’t want to trigger an old habit of projecting blame on to other people. First I identify the emotion, then I will sit quietly with the emotion and an empty mind and allow such images to arise that will. I remember that yesterday my husband told me about a new expense and we are already stretching our income from week to week best we can. I realize I am angry, but again I don’t wish to project this anger on to others, so how do I deal with that?

First of all, I will admit I am not perfect in this aim. I am a work in progress. But I do practice turning the expression of the mood around by turning to my trust in the gods and helping spirits who guide and sustain me. I turn my fear of lack around by creating a mantra and prayer that attunes my thoughts with prosperity thinking.

Dear Ones, thank you for sufficient prosperity that we are always ahead of our bills with enough money left over to save something. Amen.

365 Days of Prayer – Day 80 – Day 9 of Chakra clearing

We have been talking about moving energy through the Root and into the Sacral chakra. We discussed the Wells of Yggdrasil and how each has a particular property. Hvergelmer is the “Roaring Kettle” of Niflheim adjacent to Helheim near the root ball of the Tree. Mimir’s Well is found at Jotunheim, or Giant’s home. Mimir was beheaded by the Vanir, and Odin by his magical arts kept Mimir’s head alive and placed him in the well on Jotunheim so that he might always seek Mimir’s counsel. Urd’s Well at Asgard is the area for law giving. The Norns law giving is the consequence of cause and effect reflected in our Wyrd (fate) and Orlog (destiny). This is not karma, which implies misdeeds and punishment that will catch up to you someday. Wyrd and Orlog are what we weave from the web of our choices and actions.

In the last blog I talked about the Solar Plexus in accord with the yogic chakra system and with the teaching on the “formatory apparatus” of my Gurdjieff teacher Donald Petacchi. The Worlds of Yggdrasil do not align quite so simply as the chakras of the yogic chakra system, but that system does help us to understand the function of Yggdrasil as a soul map for awareness. Let us assume for the sake of this discussion that we ourselves are a reflection of Yggdrasil. Let us image our self as the Tree.

Five Worlds of Yggdrasil climb from the base up along the vertical energy column. At the base Helheim (Hel home or holding place for the dead, this is NOT the Christian hell), next world up Svartalfheim (Dark Elf or Dwarf home), Midgard (Middle Fortress/ Middle Earth), Alfheim (Elf home), and Asgard (God-fortress). Rotating around Midgard (Middle Fortress), or Middle Earth, are the four worlds of Jotunheim (Giant home), Vanaheim (Vanir home), Muspelheim (Fire home), and Niflheim (Mist/Ice home). These four worlds are paired in two polarities – in the Norse creation mythology, Muspelheim (world of expansion) collided with Niflheim (world of contraction) and the resulting forces gave rise to life. Jotunheim and Vanaheim are polarities of chaotic transformation and process order.

I had been pondering for some time how the worlds could be like and yet unlike the tidy chart of the yogic chakras, and then I understood. The yogic chart has seven chakras rising from Root to Crown. The worlds of Yggdrasil have five worlds from Root to Crown along the vertical energy column. It is easy to see how Helheim, where souls wait like seeds in the earth, can relate to the Root chakra, and how Svartalfheim, home of the creative dwarves, could relate to the Sacral chakra. Likewise it is easy to see how Asgard, the realm of higher consciousness can relate to the Crown chakra and Alfheim, the land of magic and glamor, can relate to the Brow chakra, source of psychic power and intuition. What stumped me was Midgard, which would have to incorporate the Solar Plexus, Heart, and Throat chakra, until I remembered that the gods Odin, Vili, and Ve had given human beings breath (throat), will (solar plexus), and fire of the blood (heart chakra). The properties of the worlds, like the properties of the chakras, are things that we have as human beings. So the polarities of expansion/contraction and transformative change/process order are also qualities humans have. The worlds were designed in the stories to be like outer manifestations of life that people could understand. We have the property of expansion, so like fire we burn; or we contract, like ice.

These are all ideas that need further development, so just for today:

Creator, thank you for the powers that stories have to enlighten our understanding.

365 Days of Prayer – Day 79 The Chakras – Day 9 The Call to Rise Up: Solar

Today is an absolutely beautiful day after a night full of rain. I took a ski charter to Hunter Mountain, and although their skiing will be slushy, their day will be sunny and bright. The Sun awakens us and makes us feel good.

My Gurdjieff teacher Donald Petacchi used to have an expression he got from his Native American friends, “May the Sun always rise in your heart.” He knew how to say it in sign language too.

His point was this: The Solar Plexus is a nerve braid just around the inverted “V” shape between our ribs. This area is where our formatory learning is shared: not the higher functioning brain (neo-cortex), but the first fundamental things that form our personality from ages 0-7. These things include beliefs, how to conduct the self socially, how to interact with other people notably our primary caregivers, how I see myself (self worthiness) and how I project this image out into the world. This is not an area of reason, but of associated groupings of memories, beliefs born of my response to an incident, superstitions of what works to win my way, and stuff like that. The Solar Plexus is the chakra of Will empowered by the desires and emotions of the Sacral chakra. Solar, Sol, and Soul all share the same root word that is another name for the Sun.

Between the Sacral and Solar chakras there are twinned aspects to process impressions that are reflected in the head brain in the form of the left and right brain. These twinned aspects of the mind are feeling and thought, emotion and intellect, intuition and reason.

Don’s teaching about the Solar Plexus being the formatory center, or area of first thought, is important, because when our personalities are formed as children, we have not attained the stage of maturity to sort out, or to reason with the impressions we receive. I think of the formatory center as being the place from which I am “programmed.” The subconscious holds on to every perception we receive, and there is a lot buried there, from which flow our dreams and patterns of reacting to life. This is important to self awareness, I believe, because from the subconscious arises material that our waking consciousness cannot encompass.

In Wheels of Light, author Rosalynn L. Bruyere notes that it is at this chakra that many people stop the flow of energy moving into the Heart Chakra. This blockage of energy moving upward causes the energy instead to move sideways to the left and get stuck in the area of the pancreas. Is it surprising that America has an epidemic of diabetes and heart disease?

When we instead allow the energy to move upward, the vortex of our Heart chakra can purify painful feelings and toxic emotions through the contact it holds with our spirit. Like the Sun calls seeds to life out of the fertile ground, and the rain that falls upon those seeds nutures their arising and well being, is the call upward from our Root through our Sacral toward the Solar and even beyond, to the higher love of the Heart.

Dear Higher Self, like the Sun you call us to awaken and arise toward the work we came here to do. Root in me, make room in the Sacred places, let my energy respond to the Sun in me, and even beyond, to the Heart where my joy lives. Let me honor my love and my joy today.

365 Days of Prayer – Day 78 The Chakras one by one Day 8 – the Sacral chakra and the Wells

I was going to move on to the Solar plexus today, but upon awakening, Frau Holle insisted I speak about the watery aspects of the Sacral chakra and the Wells of the World Tree, Yggdrasil. (Yggdrasil is pronounced something like Eegg-dray-sul).

A brief take on the Trees of Life found throughout most world cultures: The Tree is Awareness. Because a tree’s nature is to be grounded, rooted, and present to its rooting and grounding, the Tree of Life exists mythologically to communicate this great truth to human beings. And what have we been working on for the past few days? Rooting, grounding, and centering.

Emotions are the key here.

When our emotions are out of synchronicity with our life purpose, we are blown all over the place. Our attention fastens on to one thing or another, and off we go, adrift again, perhaps before we have even completed one task, we are on to another.

So Yggdrasil, like other World Trees, reminds us to root ourselves, ground and find our center.

Three wells on the Tree of Worlds can help us to do that. Urd’s Well up in the conscious realm of Asgard, is the well of the law of cause and effect. I have said more on Wyrd and Orlog (not karma) today here. I want to expand upon that topic on another day. Just for today I am introducing the Wells.

Mimir’s Well is a well of memory located in Jotunheim, or Giant’s home. Mimir was Odin’s uncle who had been sent as a hostage to the Vanir, and when they were displeased, they cut off his head and sent it back to Odin, who maintained it by his magical arts. Odin then set Mimir’s head in his well, where Odin goes to consult Mimir’s wisdom. Mimir’s wisdom is the wisdom of memory. We all have our life experience to consult at need.

And there is another well called Hversglemr (if I have the spelling right) that is found in Niflheim close on the border with Helheim. This well might be considered a liminal place of potential, a point at which souls enter life or a place to which souls return from life. There is a mystery here, and relates to work that Hela does with the Norns on healing the traumatized dead. For we the living, this well can be a place to bring our most troubling memories or life experiences for resolution. I will have more to say about this in a further blog.

Meditation: Sitting quietly, relaxing into my breathing, I find my Sacral center, my womb. Continuing to sit quietly, I move my aware attention into this area, holding presence. Am I able to identify something being held here? It can be a creative inspiration, it can be a feeling or emotion I now can deal with, it might feel good or bad or neutral. I sit quietly and allow the feeling and experience it fully. I accept this feeling or emotion or creative inspiration of this moment. I note what it has to teach me or to offer me. Gradually I come out of trance and write down what I have learned. 

Frau Holle, as you have your sacred well which has been honored and cherished by women in your region of the world for many centuries, let us now remember to honor and cherish our own sacred well, that established for humanity in our own body, our own being. Thank you.

365 Days of Prayer – Day 77 The Chakras one by one Day 7 – Sacral again

Yesterday’s was a long blog extolling the Sacral chakra. In Western society, thanks to the puritanical ideas that came down to us from our Protestant, Christian ancestors, many women have felt divorced from their own sexuality and sensuality. Consequently, personal power is something that needs to be reclaimed. Women give their power away as caretakers of their families, of their social groups, and at work. Speaking from women I have talked this over with, we become people pleasers, we look to others to see if we are pretty enough, nice enough, helpful enough, empathic enough, enough of enough… Woman who fall for the belief that personal power lies in beauty, give that power away to dolling it up to be attractive to men. Women are the harshest critics of other women, because we can never live up to the extreme perfectionist ideas we ourselves hold.

I believe it is easier for men to hold personal power, because they have been raised to it. Even this statement opens up a can of worms. I’m not certain that in the competitive corporate world that men find themselves embroiled in, for example, that they find it easy to hold personal power. After all there are standards to be met and not everyone is going to wind up as CEO of the Board earning megabucks a year.

Eventually it is up to the individual person to decide what their personal power is all about. Maybe we decide that the standards we have been applying to ourselves are too high or don’t fit us at all. I am too driven to express myself creatively to like the caregiver role at all! And yet the woman who adopted Patty and I felt most fulfilled as a traditional wife and mother. There are men who have given up a good paying corporate life to find satisfaction living close to the earth. We need to find out what makes sense for us, and what feels good to us. I noticed that when I stopped making what I thought others wanted of me my priority and began giving me what I wanted and needed, I felt good, and consequently I am more able to take pleasure in asking and providing what my loved ones want and need.

Personal power is what makes me feel good about being me. In the act of nurturing my own needs, I accept and support myself. If others have genuine need of me, I can be of service without sacrificing my personal well being. I can feel good being useful. 

Exercise: Take a moment to send energy up and down your vertical core, relaxing into your breathing, and breathing energy up and down your roots. Once that is going well, breathe energy up, and store it in your Sacral chakra. Let that energy spin and coalesce. Think of it as storing personal power in your womb or scrotum. How does this make you feel? Can you feel your center? Does this energy have color or form? Do memories or ideas come up for you? If anything is upsetting, breathe into it. Stepping into strong emotions and facing my fear has lessened their hold over me, however, memories may arise that address the need to get psychological help. There is no shame in this.

Creator, as I work with my energy body, I learn more about my self and what motivates and pleases me. Through grounding and centering myself, I have learned to have self acceptance and more confidence. I can retreat here, when I need to embrace my own well being and balance my emotions. Thank you.