My ability to clear negative emotions depends on my ability to be aware of what I am feeling. It takes a moment of time to go within and a willingness to sit with what comes up. Some of it depends on my physical well being. It is harder to stay in a positive mood when my blood sugar is low or I am dealing with a head cold.
There are a number of things that trigger me: (a) dealing with difficult people. Some folks just don’t seem to care how amicably we are to get along, they just want to play the power game. (b) Traffic and stop signs. There’s not much I can do about this one, except to practice my patience. (c) People who get in the way of what I want to do. This one is pure ego, because I like to take a project and run with it, even though this has the potential to develop carelessness and errors. Again, what I am teaching myself to do here is slow down and turn to those very people for their often intelligent and reasonable feedback. (d) Parents who give their kids technology too young. Whatever happened to playing outside with your friends, and riding bicycles, and having real conversations with real people instead of walking around texting in such a manner as to develop a crick in the neck? (e) Short sighted lack of concern for the environment and ignorant defense of a president who is determined to turn the clock back on environmental reform. My best answer is to preserve the environment for the next seven generations. (f) Basically anyone who disagrees with me being right. Yeah, I know. Another ego thing that belongs to a control freak or a perfectionist. This trait is so ingrained in me that the best I have taught myself is to just shut up and listen. Easier said than done.
But what I really take away from all this chatter, is that I really don’t want to visit my negative emotions on others any more, and the only way that I can do that is to take responsibility for my own “stuff.” So when I become aware of that vague niggling sensation of a negative emotion, I own it. I take a moment to go within and ask myself what am I feeling today? I don’t immediately ask why , because some of these emotions are habitual feelings going back years, and I don’t want to trigger an old habit of projecting blame on to other people. First I identify the emotion, then I will sit quietly with the emotion and an empty mind and allow such images to arise that will. I remember that yesterday my husband told me about a new expense and we are already stretching our income from week to week best we can. I realize I am angry, but again I don’t wish to project this anger on to others, so how do I deal with that?
First of all, I will admit I am not perfect in this aim. I am a work in progress. But I do practice turning the expression of the mood around by turning to my trust in the gods and helping spirits who guide and sustain me. I turn my fear of lack around by creating a mantra and prayer that attunes my thoughts with prosperity thinking.
Dear Ones, thank you for sufficient prosperity that we are always ahead of our bills with enough money left over to save something. Amen.
Yesterday I gave you a quick practice on running energy up and down the vertical energy column as a method to shed negative emotions, or hucha. That was for clearing. This similar method builds upon yesterday’s method as a way to more permanently stabilize your presence in the earth through grounding energy.
Standing upright or sitting upright, relax into your breathing, and practice for a moment yesterday’s exercise of running energy up and down your vertical energy column. When you feel ready, send your energy down into the earth as far as it will go. I usually tell people to aim for the core of the earth.
When you have that accomplished, pull energy up from the center of the earth and send it down again in timing with your breathing. With your thoughts, create one or more roots through which you can call energy up and send it down. I forget just now whether it was Sophia Richter’s book or Galina Krasskova’s that recommended maintaining separate “roots” for positive and negative energy. The reasoning was that if you needed to send down hucha in a hurry, you could, because the energetic structure would already be in place for it.
Next you can try the practice while moving. Alan and I use this method while we are hiking to keep a good flow of energy going. Think of the walking trees in Tolkien’s story, the ones carrying the Hobbits.
You can learn to maintain energy work at any and all times, but please remember to give to Nature as she gives to us.
This practice of grounding ourselves is useful anytime and any place where the emotional climate can throw us off balance. Here’s an example – a Liberal at a Trump rally. But more seriously, we can use this practice of grounding ourselves any time we feel overwhelmed by the circumstances occurring around us, we are overstressed, we need to find inner balance, or maybe even just being around family at the holidays. This is part of my energetic practice when I am creating sacred space around me for entering into communication with the Holy. Just sayin’
Today I honor Great Nature by remembering that I am part of the universal life force energy that flows within and around me at all times. In the act of grounding myself, I thank you.
“Make me worthy.” These thoughts I often have when I come before the Gods. I really don’t know if I need to ask the Gods for that, because it is an act of preparation I make, that includes getting in touch with my own conscience, asking myself if there is anything out of balance in my life that must be addressed before I seek the Holy. But I ask it, in case I have missed something examining my conscience, because I know the Gods have the power to open my heart, break open my heart if necessary.
Yes, the Gods have broken open my heart before. Pride can be that most obstinate of inner opponents. I can justify anything to myself, but when I hurt those I most love, I am also most out of sorts with myself. Because those are the moments my world is most out of alignment.
The Native Americans have their teachings of the Medicine Wheel. The Medicine Wheel is aligned in accord with the four directions, and each direction holds a teaching. In brief, the east holds the power of mind, of fire, of sun, of intellect. The south holds the power of emotion, water, needs, and desires. The west holds the power of the physical body, earth, death, endings, and harvest. The north hold the powers of air, spirit, and community. Within these four directions we can discern where life is out of balance and make redress.
So the prayer for today:
Make me worthy, O Creator. Make me worthy, not from pride or the falsity of ego. But make me worthy from the heart – in love and truth to be of service through the joy of sharing my gifts. Amen Aho
“Amazing grace, how sweet the sound, that saved a wretch like me, I once was lost, but now am found, was blind, but now I see.”
How often have these words sustained me, carried me through hard situations, been sung by me in praise, or just as an act of honoring the Holy.
What am I giving my words to? What act of grace will I stand by today? What supports me in my living?
There is a connection to what is divine that I believe all people have access to, if we choose. How often the intellect or the ego gets in the way!
Creator, may I walk humbly on the Earth. May I choose words that sustain me and support others through your grace. May I hold fast to the ideals I have learned in relationship with you.