Tag: meditation

  • On the Value of Meditation

    I have meditated most of my life; yet during my husband’s descent into dementia and for the past year coping with new skill sets after his passing, my capacity to hold focus in any kind of meditation went goodbye. I felt too emotional to hold still. I lost my self in procrastination, excessive busy-ness, and…

  • Yggdrasil Morning

    I often start my day with a Tree Meditation. Today I tuned in to Yggdrasil, the Tree of Life of my ancestors. I have visited here often, finding peace of mind and calmness in the center of life’s storms. Today I had no reason except that I love this Tree, and am loved in return.…

  • A Rune A Day

    Drawing one Rune a day is a great way to learn the Runes. Not only are you actually working with them, but discerning the meaning of that Rune can help you to clarify issues and guide your day.