365 Days of Prayer – Day 84 and Day 10 Clearing the chakras: Throat

Clearing myself of negative emotions has the effect of clearing my Heart chakra. Rising up from the Heart chakra, what is the truth that I speak? What is the creative expression given to my life? How well am I doing at keeping my word?

This last one is very important to me. If I make a promise I try to keep it. I am not perfect in this goal. Life situations have arisen to challenge my word once given, and then I must make a special effort to be clear, especially with the people I most care about, that I cannot keep that promise, and when, if ever, I will be able to make good upon it.

Another thing I observe that some people are really good at, is speaking to and receiving what they need. These people are good in finding the words to state what they need and they receive the respect that they first give to themselves. I admire this quality in others and I resolve to practice speaking to my need more often. The one I will stick with in 2020 is asking my husband not to smoke around me.

I used to find it easy to speak up once I got angry enough, but then I no longer cared how what I said was received. Kindness is an important value of mine, too. So I try to weigh what I have to say, and if it is important enough to be said, how to say it effectively.

Sometimes having to stand up and speak my truth makes me upset to my stomach, and then I have to revisit my solar plexus to see what is eating at me and keeping me from saying what I have to say. I need confidence to hold myself authentically.

Frau Holle, you are my tutelary spirit who has taught me the most about being rooted, and how strongly I can stand centered when I am rooted in all things. From the sacral that nourishes creativity and giving birth to new life, to the solar that calls me to expand into creative growth, and the heart when open is in love with that new growth and new life, allow now my voice to find its confidence for my own well being that I bring forth my projects for the good of all. Amen.

 

365 Days of Prayer – Day 77 The Chakras one by one Day 7 – Sacral again

Yesterday’s was a long blog extolling the Sacral chakra. In Western society, thanks to the puritanical ideas that came down to us from our Protestant, Christian ancestors, many women have felt divorced from their own sexuality and sensuality. Consequently, personal power is something that needs to be reclaimed. Women give their power away as caretakers of their families, of their social groups, and at work. Speaking from women I have talked this over with, we become people pleasers, we look to others to see if we are pretty enough, nice enough, helpful enough, empathic enough, enough of enough… Woman who fall for the belief that personal power lies in beauty, give that power away to dolling it up to be attractive to men. Women are the harshest critics of other women, because we can never live up to the extreme perfectionist ideas we ourselves hold.

I believe it is easier for men to hold personal power, because they have been raised to it. Even this statement opens up a can of worms. I’m not certain that in the competitive corporate world that men find themselves embroiled in, for example, that they find it easy to hold personal power. After all there are standards to be met and not everyone is going to wind up as CEO of the Board earning megabucks a year.

Eventually it is up to the individual person to decide what their personal power is all about. Maybe we decide that the standards we have been applying to ourselves are too high or don’t fit us at all. I am too driven to express myself creatively to like the caregiver role at all! And yet the woman who adopted Patty and I felt most fulfilled as a traditional wife and mother. There are men who have given up a good paying corporate life to find satisfaction living close to the earth. We need to find out what makes sense for us, and what feels good to us. I noticed that when I stopped making what I thought others wanted of me my priority and began giving me what I wanted and needed, I felt good, and consequently I am more able to take pleasure in asking and providing what my loved ones want and need.

Personal power is what makes me feel good about being me. In the act of nurturing my own needs, I accept and support myself. If others have genuine need of me, I can be of service without sacrificing my personal well being. I can feel good being useful. 

Exercise: Take a moment to send energy up and down your vertical core, relaxing into your breathing, and breathing energy up and down your roots. Once that is going well, breathe energy up, and store it in your Sacral chakra. Let that energy spin and coalesce. Think of it as storing personal power in your womb or scrotum. How does this make you feel? Can you feel your center? Does this energy have color or form? Do memories or ideas come up for you? If anything is upsetting, breathe into it. Stepping into strong emotions and facing my fear has lessened their hold over me, however, memories may arise that address the need to get psychological help. There is no shame in this.

Creator, as I work with my energy body, I learn more about my self and what motivates and pleases me. Through grounding and centering myself, I have learned to have self acceptance and more confidence. I can retreat here, when I need to embrace my own well being and balance my emotions. Thank you.

365 Days of Prayer – Day 75 The Chakras one by one Day 5 – Root again

Yesterday I gave you a quick practice on running energy up and down the vertical energy column as a method to shed negative emotions, or hucha. That was for clearing. This similar method builds upon yesterday’s method as a way to more permanently stabilize your presence in the earth through grounding energy.

Standing upright or sitting upright, relax into your breathing, and practice for a moment yesterday’s exercise of running energy up and down your vertical energy column. When you feel ready, send your energy down into the earth as far as it will go. I usually tell people to aim for the core of the earth.

When you have that accomplished, pull energy up from the center of the earth and send it down again in timing with your breathing. With your thoughts, create one or more roots through which you can call energy up and send it down. I forget just now whether it was Sophia Richter’s book or Galina Krasskova’s that recommended maintaining separate “roots” for positive and negative energy. The reasoning was that if you needed to send down hucha in a hurry, you could, because the energetic structure would already be in place for it.

Next you can try the practice while moving. Alan and I use this method while we are hiking to keep a good flow of energy going. Think of the walking trees in Tolkien’s story, the ones carrying the Hobbits.

You can learn to maintain energy work at any and all times, but please remember to give to Nature as she gives to us.

This practice of grounding ourselves is useful anytime and any place where the emotional climate can throw us off balance. Here’s an example – a Liberal at a Trump rally. But more seriously, we can use this practice of grounding ourselves any time we feel overwhelmed by the circumstances occurring around us, we are overstressed, we need to find inner balance, or maybe even just being around family at the holidays. This is part of my energetic practice when I am creating sacred space around me for entering into communication with the Holy. Just sayin’

Today I honor Great Nature by remembering that I am part of the universal life force energy that flows within and around me at all times. In the act of grounding myself, I thank you.

365 Days of Prayer – Day 74 The Chakras one by one Day 4 – Root

Let’s begin with the Root chakra, because I cannot say too much about the practice of grounding. We have this lovely Root chakra that serves to anchor us in the earth and to discharge excess and negative energy into the earth. The Peruvian Paqos call this energy hucha, and the earth feeds on it.

Whether I am sitting or standing comfortably, I can send energy up and down my vertical energy column comprised of feet and legs, spine, and head. There are minor chakras below our feet that connect us to earth as does the Root chakra discussed on day 1 of this teaching. Try it both ways – standing and sitting. With practice, this exercise of running energy up and down the vertical energy column can be done while walking. When you get really practiced at it, try it running, riding, or dancing. The exercise enhances your awareness of energy. Relax into your breathing and begin the practice of intentional sensation, running your energy from Root to Crown and then from Crown to Root. Somedays you will become aware of your energy running one way or the other without your conscious participation. I attribute this to the fact that we are transmitters of energy and we belong to the realms of Great Nature and the human collective, and our capacity to balance and blend the energy of our locale is needful. With practice, you can use this capability to diffuse your own excessive negative emotions or those of a group you are in.

Why is this important?

The human collective is in a time of struggle. We are meant to evolve toward higher conscious being. This seems to be a time where the shadows are being exposed, and each of us called to honor the code of integrity by confronting our own shadows and learning to live with more light. We cannot live with more light until we heal our own darkness.

One of the things that happens is that people get angry. We feel angry at the corrupt politicians whom we have been told will take care of us. We feel uncertain at the changing climate and whether we can do anything about it. We wonder if our votes count. Some people don’t vote at all in their apathy. One of the things that happens when we don’t deal with our own anger is that we project it outward as blame at one person or another. Some of us hate Donald Trump. Some of us hate the Democrats. We all realize that there is a problem, but instead of figuring out what kind of a stand we can proactively take toward solving the problem(s), it is easier to be angry and that anger then joins the human collective anger. We vent. We poison others with our venting. We are discharging negative emotions, but we don’t see it, because we feel better for a while afterwards.

But when we do learn to see it, we have the option of clearing ourselves of our poison so that it doesn’t contribute to the overall miasma of the human collective. So we take up that responsibility. Sometimes we get hit with the “stuff” of other people and accidentally take that in energetically. So this is a way to deal with that – I can send negative energy down into the earth, and the earth will feed on that hucha for its own dinner.

Mother Earth, Mother Gaia, please accept this energy that does not serve me. I send it down my vertical energy column and out my Root chakra and the chakras of my feet. Accept this energy offering and let me be clear. Thank you!

365 Days of Prayer – Day 60

The perennial nature of evergreens like this rhododendron speaks to the perseverance of plants to continue even through the persistent cold and blowing snow of the winter season. During the winter-time they set their roots more deeply. The energy of the sun persists in this deep rooting.

People can be like that. We walk upright on the earth, our heads to the sun and our feet to the ground, rooting our souls (soul=sol, another name for the sun) into our life on earth. Our life on earth is the horizontal plane our arms make when we expand them to take another person into a hug or in an act of prayer, like the trees reaching out their branches, also to the sun.

All of us participate in life. During the day time we go about the business of living – plants, animals, people. At night something different happens. When the action of life pauses with the night time, the energies of the diverse kinds of trees in the forest blends. This blending is a kind of oneness, like the mystics talk about when they claim, “All is One!” We can experience this merging in our awareness of the life forces surrounding us.

Creator, thank you for winter which teaches me like the plants to deepen my roots and forge my inner strength against the excesses of the season. Thank you for the joining I can experience within the blended awareness of life when the sun sets and the night falls. Amen – Aho