Tag: self talk

  • Self Care

    Self Care

    I got up early today on my day off to work out before the home fills up with the smell of cigarettes and the noise of smoker’s cough that wake up with my husband. It feels good to lift weights in the cool of the morning, when I can hear the calling of birds starting…

  • Always New

    Always New

    Here’s an upbeat idea: Every day, I am new. Sit with that a moment. Savor it. Say it slowly to yourself. “Every day, I am new.” Savor it some more. How does it make you feel? Does it make you feel good? “Every day, I am new.” As I age, I have learned to live…